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  • Politics Is Like Hiring A Hitman
    by Scott Woods inPolitical on2020-08-13

    For me, politics is like hiring a hitman. I have values and things I care about. I care enough about them to at least bother voting for 5 minutes every year for one issue or another. And because I care at least that much, I vote for people who align with the ability to realize the things I care about.

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  • Punching Above Our Weight
    by Roger Madison Jr. inPolitical on2020-07-24

    I believe our vote is the punctuation of our voice. Without that resounding exclamation mark, I believe our voices are just incoherent noise.

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  • BLACK PROGRESS AMIDST SOCIAL CHAOS
    by Roger Madison Jr. inPolitical on2020-06-16

    Recent events have raised the profile of historical injustice and inequities here in the USA. The entire world has taken note of the fact that BLACK LIVES MATTER.   We invite all of our friends to engage in actions that result in the greatest movement for change in our history. It is imperative that we take advantage of this opportunity to affect a positive change by ACTING IN OUR SELF-INTERESTS.

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  • Living in a Black No-Man's Land
    by Roger Madison Jr. inOur Community on2019-10-28

    There are many narratives that define the Black experience in America in this 2nd decade of the 21st century. Our striving over the centuries of our sojourn in this nation is a tapestry of every human experience -- oppression, enslavement, forced assimilation, dehumanization, exclusion, segregation, isolation, struggle, perseverance, achievement, excellence, celebration, mourning, despair, progress, setbacks, lynching, assassination, genocide, terror, self-hatred, low esteem, pride,...

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  • Fighting Racism
    by Scott Woods inOur Community on2018-10-25

    I had a boss who was racist. Not an outright bigot, of course; her toolbox was more subtle than most. We bumped heads a lot over inconsequential things. She frequently couldn’t keep my name out her mouth. Lot of gaslighting. You know…2018 style. I tried a lot of ways to combat or navigate her issues. None of them worked, and that’s saying a lot because I’m really good at fighting racism. But at the end of the day – every day – she was my boss, I had to deal with her, and that was that. Finally I...

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Want a Happy Family? Develop an Attitude Full of Gratitude

 

You've taken great pains to make sure your children are polite and say thank you, but have you taught them how to be thankful? 

A study conducted by Psychologists Robert A. Emmons and Michael E. McCullough revealed that than when compared to those who focused on  the negative aspects of life, people who received "daily gratitude intervention"  tended to be more alert, enthusiastic and optimistic. Grateful people also reported fewer physical ailments and were more willing to help others.

Teaching your children gratitude can be fun and rewarding for the entire family.  Make it a daily ritual. Gather everyone together at the beginning of each day and ask each person to write down what they are grateful for.  You can make this "grateful list" on a chalkboard or simply use a piece of paper that can be put on the refrigerator.  The grateful list will remind everyone that good things are always happening.

 

Leah Mullen, Author of AGAIN AND AGAIN
Please visit my site http://www.leahmullen.com/ blog: http://mylifeisapageturner.blogspot.com/ life coaching column: http://www.bellaonline.com/site/lifecoaching Follow me on Twitter: http://twitter.com/leah_mullen Do we read the same books? check out my shelf http://www.shelfari.com/leah_mullen Visit my profile on http://www.amazon.com/ to see my latest book reviews and guides including "Be a Self-Actualized Black Woman!"